Today at the gym something happened that had frightened me for a long time, and I am okay with it.
When I first started lifting, bench press felt scary. I did not like having heavy things over my face. "What if I drop the dumbbells ON MY FACE?" I wailed to Joe in my first month of lifting.
"Mom," he said patiently, "you're not going to drop the dumbbells on your face. If you can't do the rep, you'll drop the dumbbells to the side of the bench."
I've posted before about how I don't make a ton of progress on bench when I don't have easy access to a spotter, because I push myself harder when someone is spotting me. I've accepted that I probably won't drop a barbell on my face, but I don't want to have to wriggle out from underneath a barbell that made an unplanned landing on my belly.
Today, though, I had a near miss.
The good bench was open, and I snagged it and moved the brackets down. The person who had used it last must have been, like, 6'5" or perhaps part octopus, because the brackets were way up high. Under ordinary circumstances I might have moved the brackets one spot lower, but it already felt like I was moving them a preposterous distance.
I did a warmup set and a couple of working sets. At the end of my second working set the bar slid into the bracket with a satisfying thunk and I thought to myself, "That bracket is just a little too high, but it will be all right." [DUN DUN DUUUUUUN, we got your foreshadowing right here, folks.]
I was feeling strong and happy, so I added more weight to the bar. I did another set, being careful to keep it "in the pocket," meaning I was almost but not quite out of gas. And then I misgrooved the last rep, so the right end of the bar wound up in the slightly-too-high bracket and the left end did not.
I did not have enough oomph left in my pecs to get it where it needed to be. A too-heavy thing was suspended over my face in a way I couldn't figure out how to resolve. I said "help!" because I didn't know what else to do.
There was a father-son duo on the next bench and the dad came over. "Do you need help?" he asked. "Yes, please," I said, and he scooted the wayward end of the barbell up into the bracket. I thanked him and took a deep breath.
I said to myself, "ACK!" I said to myself, "YIKES!" I said to myself, "This feels embarrassing but I am sure I am not the first person to need help after a misgrooved bench rep." But I was not feeling philosophical enough to do my planned back-off set, so instead I stepped over to the water fountain to have a calming drink of cold water and text Joe.
I thought about flight but I did not flee. Instead I went back to the weight room, where I stood up tall and put on my game face and finished my accessories. I said to myself, "It is all right for me to be the only woman in this space. I can still belong here." I said to myself, "I'm not going to feel embarrassed about needing help to finish a hard thing," and it mostly worked.
Here's the thing: I need to get back on the horse. I need to go back soon and bench that same weight for that same number of reps, so that I don't psych myself out about doing heavy sets on bench. (Next time, though, I will make sure the bracket is at the optimal height and not at a height that mostly works.) Elwood says he'll go with me on Wednesday. I'm telling you guys so that I actually do get back on the horse instead of just thinking to myself that it would be a good idea.
Solid habits:
I have tried out and discarded a ton of different habits over the years. My stickiest habits are my prayer habits, which is both good and bad. On the one hand, good things happen if you just keep showing up. On the other, it's easy to go through the motions after many years of observing a habit. For better or for worse, I have worn a deep groove in my brain with this one. I don't start my morning without the Liturgy of the Hours (almost always accompanied by a chunk of the Bible, often topped off with a few pages of my current book on faith); I don't end the day without finishing the rosary.
Other good and reasonably consistent habits: ending the day with a chapter of Trollope, starting the dishwasher every evening and emptying it every morning, starting laundry early on Saturday and putting it away by Saturday evening, observing Sunday as a day free of both work-work and housework.
Habits I miss:
Habits I have abandoned:
Habits I am not thrilled about:
Gretchen Rubin's quiz identifies me as an Upholder, but I have definite Obliger tendencies. In recent years I have felt like less of an Upholder than I used to be, which is the result of a complicated bundle of factors. (A non-trivial contributor: for a while there I was sleeping poorly more often than not, which was terrible in a whole bunch of ways. My drive to do hard things is closely tied to my level of restedness.) Being an Upholder makes it easier to establish new habits, but also easier to be rigid about anything that gets labeled a habit.
Upshot: I'm glad I've learned to be less rigid, but sometimes I miss the 40-something version of me that had a zillion ideas about new things to try. It would be wise for me to invest some time and thought into updating my current habits, with the goals of diminishing internet drift, fitting in more exercise more consistently, and structuring my workdays more fruitfully.
Please tell me all about your habits, good and bad, and your Gretchen Rubin results, too!