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May 13, 2022


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Habits are hard, definitely! I recently listened to a podcast that talked about "chunking" which is exactly what you're talking about, breaking things into chunks to make them manageable. Like, we don't have to exercise for an hour, we can do ten minutes and see how we feel after that. We don't have to fold all the laundry, just fold for five minutes and see. It's a very workable thing and I use it all the time naturally.

I've def drifted from the 6 days a week. I felt sooooo motivated when it was less nice outside. I thought the warm weather would make me want to run outside instead of doing it in the gym but it turns out it makes me want to sit on the porch swing and read

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