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February 01, 2022


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A woman in a Facebook group I'm in recently started a spinoff, in which people are aiming to do 10 minutes of dancing, 6 times a day. She said she didn't START at 6 times a day, or even 10 minutes at a crack, but that's the goal. I feel like it's a nifty way to get your cardio in when you can, so I want to try it. Alas, my office door at work has a big sidelight window, but maybe I can aim for lunch when people are gone or holed up. Maybe you could try to squeeze something in like that? I'm not sure dancing is my thing but maybe any sort of movement would work!

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