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June 21, 2021

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I’ve been in the same boat when something which is dependent on another thing that can’t be resolved or scheduled. Then my mind is just in perpetual option/problem solving mode. I really hate it. It feels so draining.

My current version is trying to redo my mom’s backyard. I have a plan of attack that hinges on the fence getting installed, which now has been delayed more than a year because of Covid and lumber prices. So, my summer plans can’t be finalized because of cedar mills. It’s nearly July and I can’t schedule a vacation because I need to fly to a distant state to redo her yard, maybe.

I have found Judson Brewer’s book Unwinding Anxiety good in talking about anxiety loops and interrupting those.

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