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December 16, 2019

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Couldn’t hurt. Might help. I’m a fan! I have also seen that some of the libraries here have those SAD lamps available to sign up and use. I’m intrigued. I’ve never wanted to buy one because finding space for one more thing does not appeal.

Vitamin D supplements, SAD lamp and walks outside at lunch have helped me not feel like Christmas is a panicky time of the year for me. I still have a do in mood at 5 pm (leaving work to darkness is so hard for me), but that dip is not my life this year.

Many people have Vit D deficiency. Mine shows up each year in my bloodwork.

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