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June 12, 2017


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Wow, congrats on overcoming your fears in the water and for doing so well on the bike -- in spite of the mean lady.

I really admire your efforts. I don't really do any running or biking or anything cardio, but I've been working out on strength, resistance (some weight bearing), and flexibility which is what I really need because I know I'll get osteoporosis. Maybe it's an excuse and I should do more cardio stuff... oh well.

Impressive! Can't wait to hear the finish line part. :)

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