Recipe

Tonight I wanted to cook something stewy that could be a pasta sauce for everybody who isn't doing the Whole 30. I chopped a couple of onions and cooked them slowly, letting them get brown before I added 3 cloves of garlic. I stemmed and chopped a bunch of kale, which I chucked in the pan and tossed around in the hot fat for a few minutes. I added two cans of petite diced tomatoes (the petite-ish cans, 14.5 oz) and a can of quartered artichoke hearts, rinsed and drained. I let it all simmer until the kale was tender. In a separate pan I browned a pound of ground beef. I scooped out some sauce for my vegetarian kid and then stirred in the meat. Three of the kids thought it was delicious, and even picky Stella ate parts of it.