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March 21, 2015

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How do you handle the food prep? We did one week if it and I felt like all I did was cook, juice and clean up.

I don't think that the Whole30 is sustainable for most people living in a family. That doesn't mean it isn't worth trying for the 30 days.

If you are thinking about trying to sustain it because it feels good, the thing to do is add stuff back slowly -- in the order in which it would be most helpful to the sustainability of it for your family (not necessarily the order in which you most miss the stuff). With a vegetarian in the house that would be -- what, legumes? cheese? One of those, probably. But "slowly" could also mean "at low frequency." Whole30 could become Whole3daysinarow...

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