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August 15, 2014


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Whole30! Nothing else in the world will make you want a piece of toast slathered with peanut butter washed down with a glass of milk. Did that once...while I was working at a bakery. Only made it 23 days. (Being surrounded by bread didn't help.)

I think it's good as a nutritional reset but impractical for everyday use. In my mind, the Paleo people forget storable, farmable grains are precisely why we got to civilization. That said, my breakfasts are now a pile of steamed spinach with a fried egg (and a piece of toast.) and I'm decently good about getting a full day's worth of vegetables every day. Good for a reminder about eating truly well, a little insane otherwise. After, I got a copy of "Nourishing Traditions", and while that has its own rules, made more logical sense to me.

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