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February 03, 2014

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good for you starting back on an exercise class! have you every tried fish oil? I know it's not been proven or anything, but I found that it really helped me with delay-onset muscle soreness after exercise.

Oh my! I hope you feel better soon. I've been hearing about a lot of kinds of extreme exercise lately. First it was these boot-camp workouts, now there's a program called CrossFit. There are some scary injuries resulting from it. I hope you find the level of Pilates you can live with.

Oh, the chair, the chair!! That thing is brutal. I thought I was pretty strong in the quads, too. Uh, humbled. Hope your soreness dissipates quickly.

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