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June 18, 2012

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So cool!

I am completely addicted to the mood-elevating effects of exercise. I only have time for 3 workouts per week, but I wish I had more. It is darn near miraculous sometimes.

That's so cool! I am a pretty slow runner, so I would hesitate to join a group like that for the same reasons, but I love group fitness classes for the reasons you described. When I feel like slacking off, I look around the room and see other people still working hard and I keep going.

I am trying to get over my idea that working out is a selfish act. I think of all the things I could get done if I used that time differently. But it's NOT, is it? I feel better about myself, plus it will probably keep me active and alive longer. I have a hard time remembering that.

I love it!!! Running with others makes the task infinitely more fun. I've been tempted to join in with a big group for years but have the same 75% problem - you're making me reconsider. So glad to hear it was a good experience!!!

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